Kate Hudson and her brother, Oliver Hudson, won the genetic lottery. There’s no question about that. But these two good-looking…
Read MoreJillian Michaels’ secrets to the strongest you ever
Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and Losing It with…
Read More
10 things trainers wish you knew about your workout
1. You Need to Switch Up Your Workouts “After doing the same cardio or strength routine three to six times,…
Read More
6 signs you’re not working out hard enough
Although any kind of physical activity is better than nothing, some workout plans are better than others in terms of…
Read More
91-year-old woman sets new marathon record for age group
A new U.S. record was set at the Suja Rock ‘n’ Roll San Diego Marathon in California on Sunday –…
Read More
Too much exercise may be harmful to health
Two studies in the British journal Heart add new evidence to the case that extreme amounts of exercise may be…
Read MoreMaria Sharapova’s secrets to success: ‘I have a competitive drive’
Tennis star Maria Sharapova is a fierce competitor on the court, a knockout on the red carpet and an incredibly…
Read More
How to diet like a man and lose more weight
You’ve been sweating away on the elliptical for months and obsessing over your diet (kale again?), and the scale is…
Read More
