Vegans often claim their diet is the best for the earth, since it avoids all products of animal husbandry. However,…
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Sugary drinks may reduce stress levels, study suggests
Sugar-sweetened beverages like soda or juice can reduce stress responses in the brain while diet aspartame-sweetened drinks do not, a…
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How to read nutrition fact labels
Learn the Real Simple definitions for 12 common nutritional terms. Serving Size This number is at the top for a…
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WHO cuts sugar intake recommendation in half
Just try sugar-coating this: The World Health Organization says your daily sugar intake should be just 5 percent of your…
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5 ways to rescue diet slip-ups
Okay, so you went a bit wild and now your diet is a bust – or is it? Dieting isn’t…
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Is butter part of a healthy diet?
Recent studies and experts agree: butter is back. Yet the news might be a hard one to swallow especially if…
Read MoreWhat’s the easiest way to shave 500 calories?
Reader question: What’s the easiest way to shave 500 calories from your daily diet? Ashley’s answer: Let’s start with you…
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Nestle to study diet-disease link by testing foods on human cells
Nestle SA, the maker of Gerber baby food and Nescafe instant coffee, is deepening its research into the link between…
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