Vegans often claim their diet is the best for the earth, since it avoids all products of animal husbandry. However,…
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5 weird signs you’re vitamin deficient
When your body is trying to tell you something— for example, that you’re skimping on critical vitamins— it may go…
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The diet pills that one doc recommends
It’s normally safe to assume that any pill promising weight loss is, at best, a gimmick. Or at worst, harmful.…
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FDA approves stomach-filling balloon for weight loss
Federal health regulators on Tuesday approved an inflatable medical balloon that aids weight loss by filling up space in the…
Read MoreKate Hudson’s diet and fitness secrets
Kate Hudson and her brother, Oliver Hudson, won the genetic lottery. There’s no question about that. But these two good-looking…
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5 ideas for healthy outdoor dining
Any gorgeous day is perfect for firing up the backyard grill. Here are some simple ways to make eating outdoors…
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Why exercise and diet changes may not be enough to treat obesity
To treat people who are obese, doctors need to move beyond simply telling their patients to eat less and exercise…
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Sugary drinks may reduce stress levels, study suggests
Sugar-sweetened beverages like soda or juice can reduce stress responses in the brain while diet aspartame-sweetened drinks do not, a…
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How to read nutrition fact labels
Learn the Real Simple definitions for 12 common nutritional terms. Serving Size This number is at the top for a…
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7 Little Ways to Lose Big Pounds
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re…
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