People who are inactive for hours on end each day may face an increased risk of diabetes and heart disease…
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Kate Hudson’s diet and fitness secrets
Kate Hudson and her brother, Oliver Hudson, won the genetic lottery. There’s no question about that. But these two good-looking…
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5 ideas for healthy outdoor dining
Any gorgeous day is perfect for firing up the backyard grill. Here are some simple ways to make eating outdoors…
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10,000 steps? New trackers go beyond the data dump
LAS VEGAS You earned 3,000 Fuel points! You walked 8,755 steps. Your heartbeat was 65. Your sleep efficiency was 60…
Read MoreJillian Michaels’ secrets to the strongest you ever
Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and Losing It with…
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10 things trainers wish you knew about your workout
1. You Need to Switch Up Your Workouts “After doing the same cardio or strength routine three to six times,…
Read MoreNew ‘smart’ running shoes could help prevent injury
Running shoes may soon be smart enough to tell their wearers how to improve their technique, which could prevent injuries.…
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6 signs you’re not working out hard enough
Although any kind of physical activity is better than nothing, some workout plans are better than others in terms of…
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91-year-old woman sets new marathon record for age group
A new U.S. record was set at the Suja Rock ‘n’ Roll San Diego Marathon in California on Sunday –…
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Loading up on carbs before a race may not help, study says
As athletes around the world gear up for the annual New York City Marathon Sunday, many will be focused on…
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