When your body is trying to tell you something— for example, that you’re skimping on critical vitamins— it may go…
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How Suzanne Somers went from ‘Toxic to Not Sick’
Ever since her role as Chrissy Snow on “Three’s Company,” Suzanne Somers has delighted fans with her wit and humor.…
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7 Little Ways to Lose Big Pounds
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re…
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How to Work Out at Lunch
With my early-morning workouts getting depressingly darker as the year draws to a close, I’m starting to wonder if I…
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New Nutrition Symbols Would Help Shoppers Be Healthier
The barrage of symbols and health claims on food these days may leave consumers confused about which products are truly…
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Holidays making you lazy? 10 tips to get back on track
It’s a tricky time of year. Thanksgiving and Hanukkah are in the past, Christmas is on the horizon, and our…
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How to spot weight-loss scams
If you’ve resolved to shed pounds in 2014, beware of weight-loss scams targeting people like you. Some red flags: products…
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How to drink and eat whatever you want without feeling guilty
Strike a healthy balance in your diet and alcohol consumption. In Your DietAlcoholNumerous studies indicate that a little imbibing can…
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6 tips for a healthy end-of-summer BBQ
As summer comes to a close, there is no better way to celebrate than with a good old-fashioned barbeque. But…
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