People who are inactive for hours on end each day may face an increased risk of diabetes and heart disease…
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Kate Hudson’s diet and fitness secrets
Kate Hudson and her brother, Oliver Hudson, won the genetic lottery. There’s no question about that. But these two good-looking…
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5 ideas for healthy outdoor dining
Any gorgeous day is perfect for firing up the backyard grill. Here are some simple ways to make eating outdoors…
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10,000 steps? New trackers go beyond the data dump
LAS VEGAS You earned 3,000 Fuel points! You walked 8,755 steps. Your heartbeat was 65. Your sleep efficiency was 60…
Read MoreJillian Michaels’ secrets to the strongest you ever
Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and Losing It with…
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10 things trainers wish you knew about your workout
1. You Need to Switch Up Your Workouts “After doing the same cardio or strength routine three to six times,…
Read MoreNew ‘smart’ running shoes could help prevent injury
Running shoes may soon be smart enough to tell their wearers how to improve their technique, which could prevent injuries.…
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Too much exercise may be harmful to health
Two studies in the British journal Heart add new evidence to the case that extreme amounts of exercise may be…
Read MoreMaria Sharapova’s secrets to success: ‘I have a competitive drive’
Tennis star Maria Sharapova is a fierce competitor on the court, a knockout on the red carpet and an incredibly…
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How to diet like a man and lose more weight
You’ve been sweating away on the elliptical for months and obsessing over your diet (kale again?), and the scale is…
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